Average customer rating: 4.5
  • Ironman Training
  • Going long great book
  • THE BEST
  • Next Level
  • Great book for future Ironmen and women

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 Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
Joe Friel , and Gordon Byrn
Manufacturer: VeloPress
Product Group: Book
Binding: Paperback
ASIN: 1931382247

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Book Description

This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

Customer Reviews:

5 out of 5 stars Ironman Training.......2007-04-09

Anyone training for an Ironman competition should check out these training tips. Triathletes will also find this to be an invaluable resource.

5 out of 5 stars Going long great book.......2007-03-29

Great Book, best tri book after The Triathlete's Training Bible.
If you want to go long this is your addition bible!

5 out of 5 stars THE BEST.......2007-03-28

The best book out there to train long course triathlon. Good for all levels. Very didactic. I loved it. I have read it every time I have a reace.

5 out of 5 stars Next Level.......2007-03-08

If you are training for an Ironman or half ironman you should read this book. It goes through the basics of Ironman training and how to get the most out of every workout. It is filled with great tips and answers a lot of the questions you have.

5 out of 5 stars Great book for future Ironmen and women.......2007-01-17

This book is great. I've had Friel's "Triathete's Training Bible" on my shelf for over 2 years, and still haven't gotten through it...it's too dense and beyond the average Ironman-aspiring athlete. This book is digestible and succint. It provides good info on everything from swim-specific strength training to injuries.

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Electronics

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